Ingredients:
1 bowl Medline-Kitchen Blends® - Chicken
1/2 avocado
1/3 cup onion (chopped)
1 1/2 cup nonfat milk
2 teaspoons cocoa dry powder (unsweetened)
3 ounces Icelandic Skyr yogurt plain
1 ounce almonds
1 teaspoon cinnamon
1 teaspoon garlic
1 teaspoon chili powder
Preparation:
- In a Vitamix® or high powered blender, pour in bowl of Kitchen Blends®
- Cut open 1/2 an avocado, remove pit and skin, and add avocado to blender
- Chop up an onion and add to blender
- Add milk, cocoa powder, Skyr yogurt, almonds, cinnamon, garlic and chili powder
- Blend at high speed for 2 minutes
- Strain blended meal
- Enjoy!
Total volume: 1124 ml
Nutrition facts:
Calories: 936
Protein: 40.54g
Fat: 48.27g
Carbohydrates: 95.99g
