Ingredients
1 Bowl Medline-Kitchen Blends® - Chicken
1/3 cup brown rice (cooked)
1/2 cup red pepper (chopped)
1/2 cup black beans
1/2 cup Icelandic Skyr yogurt plain
1 cup chicken broth
1 teaspoon cilantro
1 tablespoon taco seasoning
1 tablespoon lime juice
Preparation
- In a Vitamix® or high pwered blender, pour in the bowl of Kitchen Blends®
- Follow direction on packaging, fully cooked rice, and add to blender
- Chop up a red pepper
- Add Skyr yogurt, chicken broth, cilantro, taco seasoning and lime juice
- Blend at high speed for 1 minute
- Strain blended meal
- Enjoy!
Total volume: 887 ml
Nutrition facts:
Calories: 665
Protein: 28.84g
Fat: 17.55g
Carbohydrate: 98.34g
