Ingredients
1 bowl Medline-Kitchen Blends®-Chicken
1/4 cup oatmeal (cooked)
1/4 cup apple (chopped)
1/3 cup onion (chopped)
1 cup chicken broth
1 ounce almonds
3 ounces Icelandic Skyr yogurt, plain
1 teaspoon garlic
1 cup spinach
1 tablespoon lemon
1 teaspoon tumeric
Preparation
- In a Vitamix® or high powered blender, pour in the bowl of Kitchen Blends®
- Follow directions on oatmeal package, cook oatmeal, add to blender
- Chop up an apple and an onion, add to blender
- Add chicken broth, almonds, Skyr yogurt, garlic, spinach, lemon and tumeric
- Blend at high speed for 1 minute
- Strain blended meal
- Enjoy!
Total volume: 857 ml
Nutrition facts:
Calories: 704
Protein: 28.35g
Fat: 33.29g
Carbohydrates: 78.86g
